Should You Weight Lift or Do Cardio?

Among people who go to the gym, there is an endless debate: is it better to lift weights or do cardio in order to lose weight and build muscle? Too many times people take one side or the other very passionately without actually knowing the truth about which side is better.

It also depends on the goals of the individual; your routine will look different if you want to gain muscle vs if you want to lose weight. There are ways to know and determine easily whether or not you should be lifting weights or doing cardio; even if you don’t go to the gym all that often, you should keep these tips in mind!

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